Studies published in the Journal of Sex and Marital Therapy in 2001 and 2006 focused on ArginMax, a combination of Panax ginseng, L-arginine, gingko, damiana, vitamins, and minerals. In the 2006 study, 72 percent of female participants who took six capsules, each containing 100 mg of Panax ginseng, daily showed significant improvement in sexual desire after four weeks.
Taking time for yourself to de-stress can do wonders to spark sexual desire. We take in so much information every day, so make an effort to just “be and not do” for 15 minutes daily. And don’t forget to experience pleasure and delight, which can be as simple as feeling the wind or sun on your body, stretching your muscles, picking flowers, getting a massage or foot bath, or wearing clothes that feel soft or silky next to your skin.
Be sure to spend quality intimate time with your partner to rev up libido. Take a yoga class, learn to tango, or bathe and shower together, then carry this attention to sensual delight into the bedroom. The ancient practice of tantric sex teaches couples how to be in the moment and focus on the breath, sense of touch, and muscles while connecting with each other. Mindful, joyful attention to shared pleasure is a vital component of good sex.
ArginMax is sold in retail stores or at arginmax.com.